Vegetarian Save the World and Body

BEING a vegetarian is the easiest solution, inexpensive, and civilized to save the earth from environmental destruction, global warming, as well as for the health and body. The hardest thing to get rid of vegetarian is the suggestion that eating meat is necessary.
Suggestion the most powerful-and concern-that already embedded in the minds of people is that t ubuh will limp if not eating meat. It seemed to deny the fact that daginglah cause many diseases that lower the body's health.
"It's very much exposure from official organizations such as the United Nations (UN), and exposure from medical experts that essentially explains the dangers of eating meat," said Prasasto Satwiko, Coordinator of Technology Center for Energy Studies University of Atma Jaya Yogyakarta (UAJY), Tuesday ( 7 / 10).
But he added, information about the meat is not dangerous to society. If man can think clearly, judging by the impact, eating meat is unnecessary. However, the suggestion that put the meat as a meal is important, difficult to change.
Of course, if people suddenly vegetarian, her body feels less powerful, strange, and the brain as less able to think. "But it's like the state of smokers who find it odd that suddenly stop smoking. That is, it's just a suggestion," said Prasasto, a professor who is also Professor in the Faculty of Engineering UAJY this.
In other words, although the meat is not classified as dangerous additives, but the psychological effect of (addictive) is the real exposure. Unfortunately, these conditions seemed to be ignored.
Information about vegetarian still accepted fragmentary, yet in the system. Vegetarian lifestyle are considered only for the sake of health or a particular religious doctrine. And more than that, global warming, environmental destruction, until the extinction of animals, many stemming from the meat, including fish. Related to global warming for instance, reflected from borosnya energy to produce a piece of meat.
The myth that vegetarianism makes people stupid, is also not true. Many important people who changed the world and they are vegetarian, such as Albert Einstein, Socrates, Plato, Leonardo da Vinci, Charles Darwin, to RA Kartini, Prasasto said.
Indra (27), private sector employees in Yogyakarta argues, it is difficult for vegetarians. Very difficult to get rid of the meat from the menu on the plate. It was difficult to find food stalls that provide only vegetables. "Culture is culture of eating meat," he said.
Vegetarianism is still seen Indra limited in order to maintain health. I do not know the relationship vegetarian with global warming. "But I believe that it bergetarian both in terms of anything," he said.

Read More... »»  

Vegetarian Reduce Risk of Psoriasis

Nutritionist Dr. Ekky M Rahardja, MS, SpGK said that by being a vegetarian can reduce levels of disease psoriasis.

According to him, psoriasis is an inflammatory process that causes abnormalities in the immune system (autoimmunity), which then affect the skin disorder characterized by skin replacement process too quickly.

To control the inflammatory process, he argued, required the anti-inflammatory food intake, such as green vegetables, fruits, and fresh fish.

This was conveyed to the laity stop psoriasis education event in Jakarta, Sunday (15 / 2). Furthermore, he tells a story about prisoners of war who managed to reduce the disease world psoriasis for those in prison.

"While in prison the detainees are fed only on vegetables. The result for them in prison, they never relapse of psoriasis. But after they get out of jail and free to eat whatever they recur even psoriasis," said Ekky.

He also assured to all participants that became a vegetarian will make you stay healthy and fit.

He dismissed any suggestion that being a vegetarian will make our bodies weak from lack of protein. According to him, by becoming a vegetarian body will remain healthy because basically we are closer to being herbivores when looking at our anatomy.

However, he also suggested to combine our diet at all times by eating meat. Because the content of iron and calcium that is in meat is more easily absorbed than calcium in vegetables.

Read More... »»  

Mind Over Clear with Vegetarian

Being a vegetarian, the human mind is more clear and happy, because come to take a role in the preservation of nature, compassion for animals, and appreciate life.
It was announced Kamalanathan Sappani, doctor, vegetarian activist, who is also Medical Director Metronik iCares SDN BHD Malaysia, speaking at a seminar organized vegetarian Indonesia Vegetarian Society (IVS), Friday (6 / 3) night.
"We have to take one step to save the earth, by looking at our diet," he said.
According Kamalanathan, there is the phrase you are what you eat (you are what you eat). According to him, was very appropriately describes the man and his diet is now the home to eat. Humans do not think how the process and impact of food on the body and the psychological.
Meat is the food which he does not need to eat for many reasons, one of the health and livelihoods. Kamalanathan himself admitted very happy being a vegetarian.
"With a vegetarian, I'm real rescue chickens, goats, cows, and animals from unnecessary death just for the sake of the stomach desires. With bevegetarian, my mind free and clear, and can think better. I had the joy and increasingly understand how to life and earth should be rewarded, "he explained.
In that event, Kamalanathan answer a few questions from participants. One of, if the meat has been proven detrimental to health, why there are still doctors who eat meat.
"If you ask the doctor who love to eat meat, yes of course they said that man does not need to be vegetarian, right," said Kamalanathan.
He then illustrates that in his native country, namely India, the tradition of not eating meat is closely related to religion are adhered to. Can not be denied, it is very helpful. Hospitals-hospitals in India provide vegetarian, vegan and her doctors.
"All, is now headed to the organic. Vegetarian movement will be more widespread. There was one day a year to remind people to look at the dangers of meat (meatless day), and afterwards there must be someone who consciously vegetarian," he said.
Prasasato Satwiko, a professor who is also Coordinator for Technology Center for Energy Studies University of Atma Jaya Yogyakarta (UAJY), who is also speaker, speaking, very difficult getting people to digest and analyze what the menu in dishes eaten.
"We learn of energy, searching for sources of energy, searching for the cause of why the earth more and more corrupt, why animals become extinct, why many pe disease. All lead to lifestyles, consumption patterns. It goes everywhere looking for the answer, simply look at the menu dishes. Meat, need not exist at the plate, because it is not necessary and the body does not need, "said Prasasto.
Many vegetarian related misconception. For example the body becomes weak, malnourished. But that assumption is very easily broken. According Prasasto, if the body felt weak from not eating meat, it's just a suggestion. In other words, it shows that human flesh had been mastered and made an unnecessary dependency.
"It's only fears. Poor nutrition, not the reason. It could be filled with a variety of plant foods," said Kamalanathan.
Many great leaders are vegetarian and obviously can not be called stupid. They include U.S. athlete Carl Lewis ran, the philosopher Socrates, Pythagoras, scientist Charles Darwin, Albert Einstein, artist Leonardo da Vinci, Mahatma Gandhi humanitarian character, the pride of Indonesia until the female characters, RA Kartini.
In a question and answer session, several participants asked, among others, why garlic should not be eaten. IVS Coordinator Yogyakarta-Central Java Chindy Tanjung said the effect would be the same with meat onions. "Because onions are also acidic. Garlic can make up people's emotions. It's no scientific review," said Chindy that this is a dentist.
However, according to Kamalanathan, a person can still be called a vegan but still eat garlic, and mushrooms. Only he warns that excessive consumption is not moderation. "There's like a spice, a little, it's okay," he said. -kompascom

Read More... »»  

Intake of Nutrition for Vegetarians

 More and more people are now deciding to become vegetarian. Perhaps you, too, was being considered to begin with. Either because you want to start implementing healthy eating, showing concern for the animals, spiritual reasons, or simply follow the trend.

A vegetarian diet low in fat and rich in fiber, and hence consume more fruits, vegetables, peas, wheat, grains, and legumes. Meat, poultry, or fish is no longer an option (including animal fat), and only take the eggs or other dairy products. But it also depends on the type of vegetarian who lived, according to the classification made by the American Dietetic Association (ADA).

For example, Vegans are vegetarians who do not eat meat and other processed products, including honey. Lacto-vegetarians eat vegetables, fruits, and dairy products, but do not eat meat, fish, and eggs. Lacto-ovovegetarian while eating vegetables, fruits, eggs, and dairy products.

As a vegetarian, you should plan carefully what you eat. This is to prevent various risks that might arise, such as malnutrition, or some other disease. The key to a healthy diet is to choose a varied diet, and consume enough calories to meet energy needs. There are five categories of vitamins, minerals, and nutrients that you need to meet, namely protein, calcium, vitamin D, iron, and vitamin B-12.

Proteins, which are usually found in meat, could be offset by eating whole grains, nuts, soy, low-fat dairy products, grains, eggs, and peas. Equivalent nutritional value of soy beans with meat, but low in fat and cholesterol. Some processed soy products are tofu, tempeh, and oncom. Tempe is one source of iron and fiber is good. While oncom, the raw material of pulp, can be a source of energy.

Calcium. ADA recommends consuming at least 1300 mg of calcium per day. That equates to more than four cups of milk or yogurt. Vegetarians can meet calcium needs if menonsumsi same amount of low-fat dairy products or fat-free milk, yogurt, and cheese. Calcium can also be found in green leafy vegetables such as spinach, mustard greens, cabbage, turnip greens, and bok choy, and broccoli, soybeans, dried figs, and sunflower seeds. Cereal that contains calcium and some juice may also be consumed.

Vitamin D, which helps your body absorb and use calcium. Most soy milk contain vitamin D. In addition, cheese, margarine, cereals, and pudding mixed with milk.

Iron, can be found in breads, cereals, green vegetables (like spinach and broccoli), dried fruit, pumpkin seeds, sesame, and soybean. Eating foods high in vitamin C such as citrus fruits or juices, tomatoes and green peppers, helps your body absorb iron from plant sources.

Vitamin B-12. Vegetarians who consume dairy products and / or eggs usually get enough vitamin B-12. Because of this type should be added Vegan soy milk rich in vitamin B-12 to their diet. Take a multivitamin and supplement regular basis will also meet the need for B-12.

If you are still difficult to find sources of food that meets the need for five sources of this nutrient, the ADA recommends some fairly tasty food. Among cereals wheat can be cooked quickly as oatmeal, wheat bread and crackers, brown rice, pasta (which also has been processed contain wheat, spinach, other flavors) with tomato sauce, canned soybeans, or vegetables, corn tortillas, vegetable soup, juice with fruit extracts, nuts or peanut butter. -kompascom

Read More... »»  

Vegetarian Now a Lifestyle

Being a vegetarian is a lifestyle, rather than follow a particular religion-related flows. The main reason being a vegetarian is usually for the sake of health. However, in some developed countries, had been shifted into the reasons for the environment and ethics.

While in Indonesia, as stated Coordinating Center for Energy Studies University of Atma Jaya Yogyakarta (UAJY) Prasasto Satwiko, vegetarian many considered to be related to a particular religious doctrine. Not to be viewed as a lifestyle.

The new vegetarians in developed countries now place as environmental and ethical reasons, he said Thursday (10 / 7). Environment is used as an excuse for the use of energy to produce meat very expensive and destructive nature.

While the ethics associated with humans should respect animals as fellow. In the frame of humanity, that animals should not be treated unjustly. The attitude of impunity, including killing animals brutally, will affect the behavior.

Lifestyle is not about people who smakan vegetables and fruit for not fond of eating or buying meat. "But the people who eat fruits and vegetables because they like and benefit," said Prasasto who is also a vegetarian.

The process of killing animals and humans familiarity to see the suffering of animals, especially animals, consumption of more or less impact on behavior. Reality proved more vegetarians can maintain emotional stability rather than people who eat meat.

Vegetarian lifestyle, delivered Prasasto, in recent years, has become a trend in developed countries such as Britain and New Zealand. However unique, New Zealand is a country exporting beef to many countries, including Indonesia. -kompas.com

Read More... »»  

Against the concept of Balanced Vegetarian Food?

 Do vegetarians against the theory of a balanced food intake? If you answer "against", it is worth listening to Professor of the University of Atma Jaya Yogyakarta (UAJY) which is also the Coordinating Center for Energy Studies UAJY Prasasto Satwiko.

According to him, meat is not highly nutritious food. In fact, many facets of human harm if eaten. Has become part of the human diet since 2.5 million years ago. Archeological evidence stating it. However, do not necessarily express the human need to eat meat.

Prior to developing agriculture, the most easy for our ancestors to eat the plants that exist or hunting. All types of primates little animal contains many elements in the menu, whether in the form of insects or the other. "The body has the ability to adjust (in food) to varying degrees. If current agricultural technology, health sciences, and nutrition are highly developed so we can more freely choose the food. Unlike our ancestors," said Prasasto on Sunday night.

With his intelligence, health and nutrition experts can develop a menu of vegetable that has a complete element so that a balanced diet should not be interpreted to contain elements of animal. Many studies confirm that eating meat does not benefit from the health, economic, environmental, energy, and food distribution.

"The bottom line is, our mindset should be changed. Evolution develop our intelligence to be able to choose food. We should not choose foods that do not damage the environment. The brain is the result of a great evolution, is not it?" he said.

Like the scientist Albert Einstein said, "Nothing is more beneficial to the health and survival of life on earth except the human evolution to a vegetarian". In essence, our ancestors did not vegetarian but omnivorous (eating everything), but nature gives us the evolution of the brain. "Einstein was thinking about right or wrong? Clearly, Einstein's genius is not it? In addition, everyone also knows that so many diseases the main source of meat," he said.

Read More... »»  

On Mars, Better So Vegetarian

Colonization of Mars has been planned since at this time. United States President Barack Obama to target, by 2030, humans could land on Mars. As the conduct of missions NASA has also established cooperation with SpaceX, a company owned by space entrepreneur Elon Musk, to develop a vehicle to the red planet.
One of the things that are considered related to the mission to Mars is about food. If food must be shipped from Earth, certainly very costly because of transportation costs. Meanwhile, so far no research that says that the crops or livestock can be grown in situ on Mars.
Among the uncertainties, the president of People for the Ethical Treatment of Animals (PETA), Ingrid E. Newkirk, say, being a vegetarian is the best choice for life on Mars. He said being a vegetarian can provide an opportunity to enjoy a longer life on Mars and protected from disease.
"If the colonization of Mars Elon Musk's vision into reality, the last thing people need is a disease and the devastation caused by eating animals. Do you live in new homes on Mars and survive on Earth, being a vegetarian is the best way to enjoy life as long as possible," said Newkirk as quoted by Space.com, Friday (19/08/2011).
Declared its seriousness, Newkirk on behalf of his organization sent a letter to Elon Musk on Monday (8/8/2011) ago. The letter stated, "We can get the right foods in our new biosphere by ensuring that the aircraft SpaceX only vegetarian food and take stock of the colony have committed non-animal diet after arriving."
Musk was responding to statements Newkirk, but he only said that the vegetarian is probably the tactics at the beginning of colonization. He reveals, "I am a supporter of free choice for the future on Mars. This means, most likely early colonists of Mars does have a vegetarian diet because of limited land and energy to raise."
Until the mission astronauts on the International Space Station (ISS) running for decades, NASA has had a ban eating pet food. Instead, some diets are given on the ISS astronauts made from animals, such as beef, shrimp and ayam.Belum there is also research that became a vegetarian will improve survival beyond Earth.
But Musk statement is true. When the condition has not been possible to raise, becoming vegetarian is a surefire strategy. Plants more easily cultivated than the animal. When conditions allow, and cultivation techniques have been found, like on Earth, only a selection of vegetarian only. -SPACE.COM

Read More... »»  

Pregnancy Don'ts So Vegetarian

Do you want to consider switching to a vegetarian or want to teach your children to adopt a vegetarian lifestyle? There are several things to consider.

Neurosurgeri consultant from the United States Dr. A Lionel Martin said being a vegetarian did provide some benefits that are not harmful to health such as reducing the amount of fat, avoiding saturated fats and cholesterol control that goes into your digestive system.

In addition to avoiding adverse effects in health, vegetarians are also considered to be more efficient financially. It is a fact that meat products are more expensive than with vegetables and wheat, which is a vegetarian food every day.

Choosing a vegetarian diet also need to consider some disadvantages. There are several nutrients that are only possessed by a meat product, for example, the eight essential amino acids the body needs generated by the meat, fish, poultry and eggs.

Our body also needs calcium is beneficial for bone density. While calcium is most often found in dairy products. Therefore, a vegetarian diet may not be able to provide the necessary calcium to generate healthy bones.

"Thus, being a vegetarian is actually rather not recommended for pregnant women, nursing mothers and those who are in menopause stage," he said.

If you think switching to a vegetarian diet just because you want to reduce fat, you are wrong in some aspects. Many non-dairy products containing meat that is actually high in fat such as nuts.

Martin recommends you should consider your health condition and age. Children are generally not recommended to be vegetarian because it still requires a lot of nutrients produced meat. Consult your body needs before becoming a vegetarian. -tribunnews.com

Read More... »»  

New IMF boss Christine Lagarde Vegetarian

Christine Lagarde, with his new position as Director of the International Monetary Fund (IMF), making it one of the most powerful figure in the world. Lagarde was the first woman who has served as minister of Economic Affairs in the G8 economic group, and became the first woman leader who served the IMF. He is a vegetarian and never drank liquor. Her hobbies are yoga, scuba diving, swimming, and gardening. Bravo!

Read More... »»  

Anne Hathaway Only Eat Vegan Baking

You who love movies dong know Anne Hathaway. Her acting's brilliant, right in the movie The Princess Diaries, Ella Enchanted, The Devil Wears Prada, Get Smart, passengers, and the longer the process of filming The Dark Knight Rises where the beautiful will serve as Catwoman, Halle Berry replaces.

Anne Hathaway did not know this is a vegetarian, and she loves to eat vegan cake - no dairy and eggs. He often visited BabyCakes to buy vegan cookies, vegan recipes, and bake your own bread at home vegannya.

Read More... »»  

Being Vegetarian in Islamic law

- The question, "Is a Muslim should be a vegetarian, of course, never eat meat? And every holiday, all people eat meat?

Answer: "There should be (read: haram) for a Muslim to forbid himself to consume meat if that person believes that this is part of worship or she wants to live ascetic by not eating meat. The reason is the Prophet's words, "As for me, there are some nights when I used to pray and others to sleep, there is a day of fasting and there are days of fasting and I do not eat meat. Anyone who hates mysunah then he is not part of my people "[Bukhari].


So do not eat meat with the intention of drawing nearer to God because they want to live ascetic or worship to God is an act that menyelisihi Sunnah Rasulullah [read: bid'ah].

But people who do not want to eat meat because of disease in the body or by eating meat that cause allergies then this law is why.

Muslims desire to be a vegetarian who does not want to eat meat is a form of me-too dangerous non-Muslim acts. A Muslim should not be the origin bandwagon without knowing the benefits and objectives of the things that followed ".

from:ar.deboodschap.com/index.php?view=items&cid=5%  

Read More... »»  

Trying Vegetarian Lifestyle

Being a vegetarian is a healthy way of living. The problem, start a vegetarian lifestyle for some people it's hard not playing. Even just to eliminate shadows delicious steak, beef meatballs, or chicken satay is delicious subscription absurdly difficult.

Although not the only path to healthy living, it could not hurt to try the vegetarian lifestyle. There are a number of tips for those who really want to start a fan of non-meat foods. Many of the failures they are trying to become vegetarian because the intention of eels round. Despite already really determined, does not mean we are equally direct and avoid eating meat. Some experts suggest we start gradually. For example we do not eat red meat, but still eat chicken and fish.

We can also be semi-vegetarian, which is to avoid eating meat but still eat fish, milk, and eggs, until eventually we became vegan alias only eat vegetables, fruits, grains, and legumes. In order to keep your diet in accordance with the needs of the body, we should consult with a nutritionist.

Currently vegetarian food lovers are pampered with pretty much a row of restaurants that offer vegetarian menu is varied and tasty menu with meat lost. If you want, we also try to make your own vegetarian menu through magazines or from other fellow vegetarian. Not hard to find these types of vegetables that form and it can be made ​​similar to the menu of meat. Now we sometimes can not distinguish which one sausage, meatballs, or steak skewers are really made ​​of flesh.

Read More... »»  

Energy savings can be done with vegetarian

Energy and food crisis spread to the entire face of the earth. Want to save energy? One dalah by becoming a vegetarian or at least reduce animal food sources. What article? Because it turns out the food animal needs more energy consumption in production and supply than plant foods.

Currently $ 19 in energy consumption in the United States (U.S.) used to manufacture and supply of food, so says David Pimentel and colleagues at Cornell University in the journal Human Ecology. Animal food products and junk foods require more energy in its production compared with vegetables, fruit and rice. To make one hamburger handfuls just needs at least 1,300 gallons of water, according to the U.S. Geological Survey. The study, by scientists from the University of Chicago, Gidon Eshel and Pamela Martin said that being vegetarian is very effective in saving energy.

"By reducing junk food and eat less meat, Americans can contribute a lot in fuel consumption and improve their own health," said Pimentel.

Small portion

Meanwhile, for those who have problems with eating habits, take it easy. Later people would eat in smaller portions. Why? The cost of food and energy sources that continue to swell as a result of global warming will make people eat less.

At least that prediction of the University of Illinois scientists to jacking the price of food in the future. Besides saving, reducing the size of the meal made ​​for the health as well. Health care costs are also swell, making people forced to adopt a healthy lifestyle with diet.

Want to contribute in saving energy? Maybe it could start trying a diet. Originally it was not until malnutrition alone.

Read More... »»  

Kids With High IQs Tend to Become Vegetarian

Children with an IQ (Intelligence Quotient) is high, likely will grow up to be a vegetarian or eat only vegetables. This is the result of a study conducted in England and published in the British Medical Journal.
The children had a high IQ when entering adolescence have a lower risk of cardiovascular disease. This could explain the link between intelligence and health. "People with intelligent brains tend to have healthier eating patterns," said senior researcher at the University of Southampton, England, Catharine Gale, who led the research.
As we know, a vegetarian low-cholesterol, and rarely suffer from obesity and heart disease. So it's understandable why high-IQ children had a lower risk of heart disease as adults. Other studies also mentioned that the smart-witted child usually has a healthy lifestyle: not smoking, not overweight, normal blood pressure and diligent exercise.
In his research, Gale and his research team collected data from 8200 men and women aged 30 years, that his IQ had tested when they were aged 10 years. The results are interesting, many children with high IQs who become vegetarian when they were aged 30 years. Approximately 4.5 percent of respondents were vegetarian, 2.5 percent a vegan (refusing to eat meat or use products that use the tests on animals), and 33.6 percent said they were vegetarian but also ate fish and chicken.
Most are vegetarians are women or those from the upper social class or well educated. Even so, according to Gale, IQ remained a significant factor in determining a person's healthy lifestyle.
But this study is considered not able to answer all questions. Because no mention of whether the children grow up in a vegetarian or not. "We do not know how or lifestyle habits of their parents, or is there a specific cause or event that makes the kids grow up to be a vegetarian," said the professor from the University of Texas, Lona Sandon.
While the explanation for why more women are vegetarians, Sandon says that women are more concerned about health than men. "So if they (women) believe that vegetarians have health benefits, they will choose it," he added.

Read More... »»  

Discount Premium Life Insurance for Vegetarians in the UK

Life insurance industry in Britain began to recognize the fact that a vegetarian diet has a positive influence on life expectancy and the possibility of vegetarians suffer less severe disease.

Animal Friends Insurance, a non-profit insurance companies offer discounted insurance premiums of up to 6 percent for those who do not eat meat. This is good news for the millions of vegetarians and others in this country who want to choose a healthy lifestyle.

Lessons and medical evidence has confirmed that those who do not eat meat then it is likely to suffer from cancer will be reduced to 40 percent and the risk of suffering from heart disease will be reduced to 30 percent.
source:www.thesun.co.uk

Read More... »»  

Albert Einstein and Vegetarian

Other well-known vegetarian who was Albert Einstein (1879-1955). He is widely respected as a leading scientist in the 20th century and the advocates of peace during his life. He said, "No one else can benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian." With a similar tone he stated, "Our task must be to expand the circle of compassion to embrace all living beings and the environment in its beauty. "and on the day he became a vegetarian, Einstein wrote in his diary," So, I am living without fats, without meat, without fish, but I feel really good this way. Humans are not born to be a carnivore. "

Read More... »»  

Nikola Tesla and Vegetarian

Another expert who earnestly with a vegetarian is a leading inventor, physicist and engineer, Nikola Tesla (1856-1943), who helped found the electrical system AC (alternating current) used to supply electric currents of modern civilization, to live with sumptuous food, made ​​to order at the Waldorf-Astoria Hotel in New York. Regarding the physical and moral benefits of vegetarianism, Tesla wrote:

On general principles the raising of cattle as a means of providing food is something that can not be approved. Certainly better for us to plant vegetables, I think, that vegetarianism is a commendable departure from the barbarian habit has been formed. We can live with plant food. It's not just a theory. Many people who live only by eating vegetables and superior in terms of physique and strength. There is no doubt that some foods from plants, like wheat, is more economical than meat. They can also be superior both in terms of both mechanical and mental. In addition, such food less burdening our digestive organs. View of these facts, every attempt should be made ​​to stop the slaughter of animals is cruel, merciless, and destructive to our morals.

The forward-looking Tesla also theorized that one day humanity will learn to support himself directly by using the universal energy field.

Read More... »»  

Trying to Become Vegetarian What Easier

There are two types of vegetarians. The first one, they really keep away from any kind of meat consumption and the second are those who are flexible to some kind of dish from animals. The kind that is often dubbed the 'part-time vegetarian' or flexitarians.

If the second category because it is not able to follow a vegetarian diet 'hardcore', you is fine to apply some principles of a vegetarian but still flexible and do so without guilt.

As quoted by the Times of India on Monday (20 / 6), consultant and lifestyle nutritionist Naini Setalvad, said, "There are many different interpretations for part-time vegetarian. Sometimes they became vegetarian only twice a week or a month or two up to three months of the year. "

However, if the method still retains the benefits? "People usually do that to lose weight by restricting calories and trim the fat by eating vegetables and fruits. Also, because of health reasons for food produced from the plant does not have an increased risk of cholesterol unless cooked with lots of fat."

Furthermore, food for vegetarians usually also lowers blood pressure, blood sugar, contain antioxidants that inhibit the degenerative diseases and cancer. Vegetarian diet is making us as if one with nature.

Therefore, ever, give your body a vegetarian diet while your mind is satisfied with the food. If you are a time after becoming a vegetarian wanted to eat meat, eat meat without guilt and remain a healthy person.

Read More... »»