If the second category because it is not able to follow a vegetarian diet 'hardcore', you is fine to apply some principles of a vegetarian but still flexible and do so without guilt.
As quoted by the Times of India on Monday (20 / 6), consultant and lifestyle nutritionist Naini Setalvad, said, "There are many different interpretations for part-time vegetarian. Sometimes they became vegetarian only twice a week or a month or two up to three months of the year. "
However, if the method still retains the benefits? "People usually do that to lose weight by restricting calories and trim the fat by eating vegetables and fruits. Also, because of health reasons for food produced from the plant does not have an increased risk of cholesterol unless cooked with lots of fat."
Furthermore, food for vegetarians usually also lowers blood pressure, blood sugar, contain antioxidants that inhibit the degenerative diseases and cancer. Vegetarian diet is making us as if one with nature.
Therefore, ever, give your body a vegetarian diet while your mind is satisfied with the food. If you are a time after becoming a vegetarian wanted to eat meat, eat meat without guilt and remain a healthy person.