Kids With High IQs Tend to Become Vegetarian

Children with an IQ (Intelligence Quotient) is high, likely will grow up to be a vegetarian or eat only vegetables. This is the result of a study conducted in England and published in the British Medical Journal.
The children had a high IQ when entering adolescence have a lower risk of cardiovascular disease. This could explain the link between intelligence and health. "People with intelligent brains tend to have healthier eating patterns," said senior researcher at the University of Southampton, England, Catharine Gale, who led the research.
As we know, a vegetarian low-cholesterol, and rarely suffer from obesity and heart disease. So it's understandable why high-IQ children had a lower risk of heart disease as adults. Other studies also mentioned that the smart-witted child usually has a healthy lifestyle: not smoking, not overweight, normal blood pressure and diligent exercise.
In his research, Gale and his research team collected data from 8200 men and women aged 30 years, that his IQ had tested when they were aged 10 years. The results are interesting, many children with high IQs who become vegetarian when they were aged 30 years. Approximately 4.5 percent of respondents were vegetarian, 2.5 percent a vegan (refusing to eat meat or use products that use the tests on animals), and 33.6 percent said they were vegetarian but also ate fish and chicken.
Most are vegetarians are women or those from the upper social class or well educated. Even so, according to Gale, IQ remained a significant factor in determining a person's healthy lifestyle.
But this study is considered not able to answer all questions. Because no mention of whether the children grow up in a vegetarian or not. "We do not know how or lifestyle habits of their parents, or is there a specific cause or event that makes the kids grow up to be a vegetarian," said the professor from the University of Texas, Lona Sandon.
While the explanation for why more women are vegetarians, Sandon says that women are more concerned about health than men. "So if they (women) believe that vegetarians have health benefits, they will choose it," he added.

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Discount Premium Life Insurance for Vegetarians in the UK

Life insurance industry in Britain began to recognize the fact that a vegetarian diet has a positive influence on life expectancy and the possibility of vegetarians suffer less severe disease.

Animal Friends Insurance, a non-profit insurance companies offer discounted insurance premiums of up to 6 percent for those who do not eat meat. This is good news for the millions of vegetarians and others in this country who want to choose a healthy lifestyle.

Lessons and medical evidence has confirmed that those who do not eat meat then it is likely to suffer from cancer will be reduced to 40 percent and the risk of suffering from heart disease will be reduced to 30 percent.
source:www.thesun.co.uk

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Albert Einstein and Vegetarian

Other well-known vegetarian who was Albert Einstein (1879-1955). He is widely respected as a leading scientist in the 20th century and the advocates of peace during his life. He said, "No one else can benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian." With a similar tone he stated, "Our task must be to expand the circle of compassion to embrace all living beings and the environment in its beauty. "and on the day he became a vegetarian, Einstein wrote in his diary," So, I am living without fats, without meat, without fish, but I feel really good this way. Humans are not born to be a carnivore. "

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Nikola Tesla and Vegetarian

Another expert who earnestly with a vegetarian is a leading inventor, physicist and engineer, Nikola Tesla (1856-1943), who helped found the electrical system AC (alternating current) used to supply electric currents of modern civilization, to live with sumptuous food, made ​​to order at the Waldorf-Astoria Hotel in New York. Regarding the physical and moral benefits of vegetarianism, Tesla wrote:

On general principles the raising of cattle as a means of providing food is something that can not be approved. Certainly better for us to plant vegetables, I think, that vegetarianism is a commendable departure from the barbarian habit has been formed. We can live with plant food. It's not just a theory. Many people who live only by eating vegetables and superior in terms of physique and strength. There is no doubt that some foods from plants, like wheat, is more economical than meat. They can also be superior both in terms of both mechanical and mental. In addition, such food less burdening our digestive organs. View of these facts, every attempt should be made ​​to stop the slaughter of animals is cruel, merciless, and destructive to our morals.

The forward-looking Tesla also theorized that one day humanity will learn to support himself directly by using the universal energy field.

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Trying to Become Vegetarian What Easier

There are two types of vegetarians. The first one, they really keep away from any kind of meat consumption and the second are those who are flexible to some kind of dish from animals. The kind that is often dubbed the 'part-time vegetarian' or flexitarians.

If the second category because it is not able to follow a vegetarian diet 'hardcore', you is fine to apply some principles of a vegetarian but still flexible and do so without guilt.

As quoted by the Times of India on Monday (20 / 6), consultant and lifestyle nutritionist Naini Setalvad, said, "There are many different interpretations for part-time vegetarian. Sometimes they became vegetarian only twice a week or a month or two up to three months of the year. "

However, if the method still retains the benefits? "People usually do that to lose weight by restricting calories and trim the fat by eating vegetables and fruits. Also, because of health reasons for food produced from the plant does not have an increased risk of cholesterol unless cooked with lots of fat."

Furthermore, food for vegetarians usually also lowers blood pressure, blood sugar, contain antioxidants that inhibit the degenerative diseases and cancer. Vegetarian diet is making us as if one with nature.

Therefore, ever, give your body a vegetarian diet while your mind is satisfied with the food. If you are a time after becoming a vegetarian wanted to eat meat, eat meat without guilt and remain a healthy person.

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Pros and cons being a vegetarian

Many believe, with more people becoming vegetarian safe from deadly diseases, such as coronary heart disease and stroke. Because these foods tend to contain ingredients membayakan, such as cholesterol.
Nevertheless, being a vegetarian does not mean one hundred percent safe alias without risk. "Still there are risks. Therefore, this group of potential shortage of food animal" said Prof. Dr. Ir Khomsan Ali, Professor of the Department of Community Nutrition and Family Resources IPB. "As a result, not uncommon among vegetarians who are anemic or less blood disease" he said.
That can happen because of their lack of iron and vitamin B 12 from animal food. In addition, vegetarians also lacks a protein that serves to build the body. That's because, should the children do not become a vegetarian. "You see, lack of protein, especially animal protein, can inhibit their growth" he said.
Reminded, should someone decide to become vegetarians when new growth period has been completed. Which is about 18 years of age. So even with a sportsman, when he became a vegetarian endurance likely to be reduced. Since foods of animal origin also gives strength to the body's energy. "Athletes that vegetarians will usually feel more fatigue than non-vegetarians" said Ali Khomsan.
In general, vegetarians were divided into three groups. That is pure vegetarian (vegan), lacto vegetarian, and lacto-ovo vegetarian. Pure vegetarian is a person who really only eat from plant material and did not eat food from the animal. While lacto vegetarians still eat dairy. "While lacto-ovo vegetarians are vegetarians who still consume milk and eggs" he explained.
Indeed, the main menu is vegetarian sayurdan fruits. But, of course it was not enough. Vegetarians need supplements (food supplements) specific, to replace shortages of materials needed by the body due to not eating animal food. Especially for materials of iron and vitamin B complex. Supplements obtained from outside of basic foodstuffs. However, as far as vegetarian does not feel impaired by their health, not taking supplements is also not nothing.

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People Vegetarians Smarter?

Did you know that scientists, philosophers, and inventors such as Albert Einstein, Plato, Aristotle, Socrates, Confucius, Isaac Newton, and Thomas Edison were all vegetarians? This led the researchers tried to find a relationship between the propensity to consume food nondaging and intelligence.

British Medical Journal published the results of these studies, where researchers measured the IQ of a number of respondents at age 10 and then follow their progress until the age of 30 years. Existing data show that those who become vegetarian when children have an IQ of about five points higher than the average adult who is not vegetarian.

They are vegetarians were also more likely to have jobs and a higher degree. This is due, according to the researchers, a diet rich in vegetables and fruits can improve the ability of the brain among other health benefits to improve intelligence.

"Studies have also shown that vegetarian kids grow taller and have higher IQs than their schoolmates. The risk for heart disease, obesity, diabetes and other diseases also declined for the long term," commented People for the Ethical Treatment of Animals (PETA), an institution that animal rights campaigning.

However, the results of this research still raises questions. Are smart kids who decided to become a vegetarian when I grew up, or did they become vegetarians in order to become more intelligent? Those with higher intelligence may be more to consider ethical issues, such as the welfare of animals, and also the health benefits of eating lots of vegetables.

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Becoming Vegetarian Health Tips

For many, vegetarianism is more than just a choice, but it is a way to live. People who give up eating meat is usually a vegetarian for religious reasons, the propriety and even health trends. You want to start a vegetarian, consider the following tips. Do not be afraid to try, for the health of all there must be a way. 
 1. Eat some foods that berfariasi. Including legumes, fruits, vegetables and fiber to your diet. This is the best way to ensure you are getting all the nutrients they need. 

 2. Add the soy products in your menu, unless you are allergic to soy. Soy is a good source for protein. Plus other soy has benefits for health and can help you protect from cancer.  

3. Eat fresh foods whenever possible. This helps the completeness of a minimum intake of nutrients in the body.  

4. Look for organic foods. If you are committed to become a vegetarian or vegan, you should eat the best foods. You can start to plant your food in the yard. Organic food is usually grown without pesticides or chemicals to kesuburanm so do not worry about the poison. Maybe vegetables can also be a complement your menu.  

5. If you start to confuse with food menu. We recommend that you buy a vegetarian cookbook. In addition it seems more fitting to your taste, you can also pretty sure there's no content in it than the meat you buy dishes so outside.  

6. Try to be creative with ingredients of your food. You could also try ethnic cuisines such as cooking a la India, China, Thailand, Italy and Mexico. Cuisine in these countries are usually not fleshy. Or you can also visit a vegetarian restaurant in your town. 

 7. Consider what is the reason you became a vegetarian. If you are unsure, then the mean behold. Join the vegetarian group on the site and you get to know a lot about the life of a vegetarian. There are people who can easily adjust to being vegan. But there also can not just become a vegetarian. Actually it happens due to lack of nutrition she can because she did not know the nutrient content of foods should be consumed. Do not missteps. You can also visit a nutritionist to consult on the issue.

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Humans Did Not Ever Eat Meat

Do you ever opine roughly how far we've pleased from the itinerary of our pre-historic ancestors and they're intake patterns? Conceive how the early humans evolved, and what they ate. They were hunter-gatherers and did not develop with the characteristics of carnivores. Humans aren't prefabricated to disunite animals isolated and eat their flesh. When you visage at predaceous animals, such as insane cats, you can see their teeth are organized to rip and shoot, not manducate.

Humans evolved from vegetarian creatures. Straight our digestive systems are not particularly suited to consumption meat. Feeding meat is a relatively past employment in humanlike record, most probable innate of possibility and requirement. Perhaps earliest man observed carnivores consumption meat, and if they couldn't conceptualize any of the elemental foods they were old to intake, much as vegetables, berries, nuts and grains, then they might eff imitative that consumption meat would at minimal receive spiritedness.

But initially we emulated the creatures we evolved from, herbivores similar apes. Yet to a past nous, apes would bonk looked correspondent to man, walking primarily upright, with munition and hands. We naturally would somebody foraged for our substance, uptake roots and berries, fruits and nuts. We would eff watched the apes peeling bananas, or prevention nuts on stones to get at the meat of the nut.

We would somebody been extant statesman moment-to-moment, constantly foraging for nutrient. Labour, after all, requires cerebration and planning. Intake meat requires grooming and most importantly, fire. Until man disclosed provide, he was primarily vegetarian, extant in what was the rude ordering of things. Vegetarian consumption is a writer raw way of uptake, in element to beingness healthier. It's a way that's in bear with the planet, and doesn't seek to prevail it and conquer it.

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Why become a vegetarian?

If you have a chance to save one life - or the thousands of lives - would not you be doing? Do not use animal products in your life is something quite simple that you can do, with great effect. Humans have evolved so high, with so many advantages ... should not we use one of our strengths, compassion, to save other animals?

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Variety Of Vegetarian

Variety of vegetarian can be divided into several groups based on the level of strength to leave the consumption of animal products.
There are the groups most closely not only leave the animal products, they only eat plant parts harvested without damaging the main plant. They refused to eat potatoes or spinach as a way to pull the whole plant harvest. Even they did not want to use materials of animal origin in any form in their daily lives.

There is also the group most loose, they still consume certain types of meat and left the red meat (meat from mammals) or meat by religion / belief should be avoided and should not be consumed. So we do not be surprised when there is a certain dish is not eaten meat they prefer vegetable food from the elements but at another moment consume more meat.

Vegetarian grouping is commonly known in the community there are three, namely:
1. Pesco / pollo vegetarian (semi-vegetarian) is a group that still consume certain meat products such as chicken and fish but left the red meat group.
2. Lacto-ovo vegetarian is a group who still consume eggs and dairy products and avoid any kind of meat including fish. The mention of the group who consumed milk but do not consume eggs are called lacto-vegetarians, while eating eggs but do not consume milk are called ovo-vegetarians.
3. Vegans are Vegetarians who consume only pure grains, nuts, vegetables and fruits. This group did not consume animal products or derivatives, including gelatin, cheese, yogurt. They also avoid honey, royal jelly and-insect derived products. Even some adherents vegans avoid using animal products such as animal skins or cosmetics that contain animal products.

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Understanding Vegetarian

Vegetarian is the designation for people who eat only plants and do not consume foods that come from living things such as meat, poultry, fish or processed products. Vegetarianism was first formally used the term on 30 September 1847 by Joseph Brotherton and colleagues at Northwood Villa in Kent, England. It was the inaugural meeting of the Vegetarian Society UK.
The word vegetarian is derived from the Latin meaning vegetus whole, healthy, fresh, alive. The mention in general those who do not eat meat before the year 1847 as 'Pythagoreans' or follow the 'Pythagorean System'. The original definition of 'vegetarian' is with or without eggs or dairy products. This definition is still used today by the Vegetarian Society.
If we look at world history, vegetarianism has existed long before BC, as implemented by the communities living in India and China. They run the practice aims to respect and love all living things.

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What is a Vegetarian?

Development of science and technology, one featuring stories of animals who have contributed to human life. They not only help the owners are even to save human lives. Movements of animals are so interesting, funny and bring laughter. This increase was even some people sympathetic to reduce food of animal elements slowly and some even directly vegetarianism. Thus increasing the number of vegetarians.
The more it got a lot of people who start vegetarian. Existence can be seen from the number of depot / restaurant provides vegetarian dishes which are always full and crowded with visitors. So that people live a vegetarian will not experience problems in meeting the daily diet or bored menoton menu. Because so many menu choices. Even information about vegetarian food can also be viewed and read at the bookstore to discuss the issue and can be practiced immediately at home.
Vegetarian itself originally a religion / belief, evolving into people's lifestyles. Even vegetarians mengkosumsi reason people have been evolving and transforming themselves from health, ethics touching lingkungan.Orang vegetarian meals along with people who are not vegetarians sometimes people feel sorry for the menu simple, such as tofu and tempeh. They look at food is not sufficient and less luxurious. As if the food is only suitable people eat lower-middle economy. And judging from the levels of nutrients, food nutrient content is not lost with the meat there, even better and healthier for the body.
Many people still feel hesitant to vegetarianism, vegetarians can meet what nutrients the body in the activities of daily living? It is not correct to say that a vegetarian would be malnourished. People sometimes have the misconception that the hard work necessary for meat in bulk in order to meet nutritional needs. If it is said the release of energy need to be assisted with eating meat. How power and durability buffalo and horses than humans! "While they were lifelong animal-ewan only rely only eat grass! When examined further in fact a vegetarian would be healthier for the body work tools are not enforced, not berkuman, does not contain unsaturated fats that cause blockage of the blood path, easy digestion, blood clean air and healthy mind. So for people who want to start a vegetarian food they need not have doubts on the matter.At this writing will dibahasan several things, ranging from vegetarian understanding, the reasons people run a vegetarian, a variety of vegetarian and healthy with tips for vegetarians.

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