1. Eat some foods that berfariasi. Including legumes, fruits, vegetables and fiber to your diet. This is the best way to ensure you are getting all the nutrients they need.
2. Add the soy products in your menu, unless you are allergic to soy. Soy is a good source for protein. Plus other soy has benefits for health and can help you protect from cancer.
3. Eat fresh foods whenever possible. This helps the completeness of a minimum intake of nutrients in the body.
4. Look for organic foods. If you are committed to become a vegetarian or vegan, you should eat the best foods. You can start to plant your food in the yard. Organic food is usually grown without pesticides or chemicals to kesuburanm so do not worry about the poison. Maybe vegetables can also be a complement your menu.
5. If you start to confuse with food menu. We recommend that you buy a vegetarian cookbook. In addition it seems more fitting to your taste, you can also pretty sure there's no content in it than the meat you buy dishes so outside.
6. Try to be creative with ingredients of your food. You could also try ethnic cuisines such as cooking a la India, China, Thailand, Italy and Mexico. Cuisine in these countries are usually not fleshy. Or you can also visit a vegetarian restaurant in your town.
7. Consider what is the reason you became a vegetarian. If you are unsure, then the mean behold. Join the vegetarian group on the site and you get to know a lot about the life of a vegetarian. There are people who can easily adjust to being vegan. But there also can not just become a vegetarian. Actually it happens due to lack of nutrition she can because she did not know the nutrient content of foods should be consumed. Do not missteps. You can also visit a nutritionist to consult on the issue.